Focus on the Physical Aspects of Yoga : Postures, Anatomy & Workshops.
YOGA IMMERSION A BALI - THE BODY
Dates : 4th-8th June 2015
Duration : 5 Days
Location : Ubud, Bali
OVERVIEW
This Immersion is all about The Body.
A series of lectures on Anatomy and Physiology set a firm base for the training. The body is explored progressively through its various systems. This includes learning about the anatomy of the body in relation to movement - the different types of joints and their range of movements, the muscles responsible for executing individual actions and the nerve system which co-ordinates them.
Asana Workshops build upon this. Divided into the main asana categories, each workshop covers the in depth study of the key postures - their purpose, benefits, correct alignments, variations for all levels as well as the inter-relation between the asana groups. Participants will comprehend how individual body parts work and how they co-relate and function together in unity - an understanding that will add new dimensions to their asana practice.
Practical application of all the lectures and workshops is done within the daily asana classes. Students get detailed insight into their practice and start to respect their own body's potentials and limitations.
For yoga teachers registered with Yoga Alliance, this Immersion counts towards their Continual Education hours.
PRICING (USD)
Early Bird Price
Regular Price
$695
$745
Early Bird Price is valid till 1st April, 2015.
This is a non-residential course, please contact us if you require more information regarding accommodation options for this event.
TOPICS COVERED
MAIN COMPONENTS OF THE PRACTICE
The Breath
Connection, Breath & Movement
Transitions
Progression
Warm up
Standing Sequence
Floor Sequence
Relaxation
ANATOMY & PHYSIOLOGY
Lectures covering the various systems of the body such as
Skeletal
Muscular
Respiratory
Nervous
Endocrine
ASANA WORKSHOPS
Each workshop focuses on one main asana category such as
Forward Bends
Back Bends
Hip Openers
Side Bends & Twists
Balancing (Arm and Leg)
Inversions
ASANA CLASSES
Exploring dynamic Vinyasa sequences in the morning and more static practices in the evening.
PRICING INCLUSIONS
All yoga classes, workshops and lectures
Course manual
Use of yoga mats and props
Free flow of filtered water, tea and coffee
Students are also entitled to 15% discount at Taksu Restaurant & 10% discount at Taksu Spa during the course.
GENERAL SCHEDULE
7.00am-9.00am
9.00am-10.00am
10.00am-1.00pm
1.00pm-2.00pm
2.00pm-4.00pm
4.00pm-6.00pm
Asana Practice
Breakfast Break
Physical Anatomy
Lunch Break
Asana Workshop
Asana Practice / Workshop
VENUE
This course will be conducted at Taksu Yoga & Movement Arts in Ubud, Bali.
Taksu is a peaceful and tranquil setting with Spa & Restaurant services onsite. Well positioned within central Ubud, there are many accommodation and delicious food options within a short walking distance from the venue.
SUITABLE FOR
Practitioners of all levels, previous experience is recommended.
ADDITIONAL INFORMATION
For more details browse through our FAQ section or speak to us directly at info@routesofyoga.com.